​Feelings such as anger, grief, anxiety and loneliness can be distressing and cause anguish, especially if they have been with us for a long period of time. 

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Counselling provides a safe, impartial and confidential space in which to explore your feelings. Talking to a professional in a confidential setting, safe in the knowledge that what you say will be respectfully listened to, can sometimes help us to understand what is making us feel a certain way.

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