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Lessons, Learning's & Life Hacks

The Benefits Of Counselling

Counselling is no quick fix but the results can be life changing. Let's talk about the benefits of Counselling.

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The Importance Of Men's Mental Health

Mental Health effects everyone but why is there so much stigma towards men and their mental health?

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How To Create A Self-Care Kit

Do you have them days when everything sucks and seems to go wrong? ..... I hate them, they put me in a right grump but what can we do? Well why not create a self - care kit

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28 Life Lessons I Learnt Adulting Into My 40's

It's only lucking back that the lessons are learnt. He's 28 of my tops ones whilst adulting into my 40's.

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Binge Eating Disorder - What You Need To Know

A Binge Eating Disorder is a serious mental health problem where the person looses control of being able to regulate how much they eat so go through regular phases of over eating. Here's what you need to know

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4 Week guided Mindfulness Practice Training Course

This 100% free (No catch) training course provides a 4 week guided journey to becoming self-aware and Mindful.

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Top 10 Films That Will Help Shape Your Soul

Films have the ability to transport you into a world that you can connect on all different types of levels. They can inspire you, change your beliefs, make you cry in sorrow or laugh so much at the ridiculousness of it all.

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A Nurse, Their Mental Health & the CoronaVirus Pandemic

A nurse working in Manchester speaks out on his experience of working in a busy NHS hospital during this Coronavirus Pandemic and how it's effect his mental health.

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Loneliness, Isolation And Mental Health

Things are bad at the minute, I get that. That's why it's so important to take extra care of our mental health. Here's some practical advice and guidance to help you through these troubling times.

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How To Get A Full Night's Sleep

How to get a full nights sleep? It’s a problem that a lot of us face and something that can have a huge impact on our mental health, good and bad.

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The Effect of Internet Addiction on a childs Mental Health

Digital devices, phones, tablets and every other connector to the internet has us all hooked. At what point do we ask ourselves how much is too much time on the internet?

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15 Ways to Change Bad Habits

Do you have any habits you want to change? Do you even realise the bad habits you have? It can be really hard to change sometimes so here's some tips to help you on your way. .

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