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Lessons, Learning's & Life Hacks

Bullying Facts For Kids

Whether the child is the victim of bullying or the one doing the bullying the effects can be serious and long-lasting not only on their mental health but how they live in the world and relate to other people. Let’s talk about bullying facts for kids

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Living with Borderline Personality Disorder- P2

Part 2 - A first hand account of living with BPD - One of the most stigmatised and misunderstood mental health conditions.

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Living with Borderline Personality Disorder - P1

It only affects 2% of the population but kills 1 in 10 of those who have it. A first hand account of living with BPD - One of the most stigmatised and misunderstood mental health conditions.

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Top 5 Motivational Speakers In The World

Feeling down? Need a boost to get you through the week? These motivational speakers / inspirational speakers will inspire you to achieve the impossible. Here I have listed the Top 5 Motivational teachers in the world.

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The Effects Of Exercise On Mental Health

What is the connection between mental health and Physical health and what are the effect of regular exercise?

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5 Things to remember when you're having a bad day

A few tips and tricks to help your mood when it seem's the world is against you

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Post-Traumatic Growth: Finding New Light after Trauma

Emerging positive psychology theories suggest that traumatic events in our life can sometimes have beneficial results..... Let's talk about it

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Depression and Recovery

Techinques to use to combat a depressive mindset - The things that you can do that will help fight depression without medication

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Schizophrenia - The Basics

Schizophrenia is one of the most taboo missunderstood mental health illness there is. What are the facts?

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The 28 day Mental Health Challenge

28 Day Mental Wellness Challenge | Learn what things you can do to improve your mental wellness and reduce anxiety with this easy to do daily task plan

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Can city living be beneficial to our mental health?

Lets examine how living in a city can effect how we can deal with our mental health.

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Tips To Create A Healthy & Happy Home During Lockdown

A easy guide on the connection between A Healthy Home And Happy Mind. Tips To Create A Healthy & Happy Home During Lockdown

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