Madness, Manchester & The Mind

Even the most self-aware of us can fall into a slump without realising...... then BANG..... The days ruined

Can city living be good for our mental health? Let's look at some of the benefits of living in a city like manchester

A easy guide on the connection between A Healthy Home And Happy Mind. Tips To Create A Healthy & Happy Home During Lockdown

It can be heart breaking to see a loved one struggle with mental illness. How do you think you would react? Would you know what to do?

Everyone wants the big romance don't they? Here's 9 tips that might save your relationship and turn it into the greatest love affair

I know what it's like to struggle and I know how life changing talking therapy can be. Let me tell you about the benefits of Counselling

Do you want to give your mental health a full MOT? Try this 28 day mental wellness challenge and learn how to THRIVE

Depression makes us think it's part of us and our fault for having it..... This is bullshit. It's not part of us.... It's a parasite

Up until about 3 years ago I HATED EXERCISE. Now I know exercise will always be a big part of my life.... Let me tell you why

If I'm going to be addicted to something I want to be addicted to something that will benefit my life - Here's 15 ways to change bad habits