Madness, Manchester & The Mind

How old is too old? What does Reddit say you're too old to do?.... Let's find out

Finding your purpose is a journey of self-discovery, learning what makes you and becoming the best version of that

We're All In The Same Game Just On Different Levels - Listen to the similarities in all of us only a counselor would know.

Whether it's just one of those days when the world seems against you and you need a little pick me up a self-care box can be just the trick

Why Happiness Is A Choice? It all starts with making a decision..... Let me tell you how

If you could go back in time, what would you say to your younger self?

Are we only allowed to suffer from our mental health?... NO! Let me tell you why

Coming out as Gay 20 years ago changed my life in everyday but what does it look like to be LGBTQ+ in 2021?

To put it simply, imposter syndrome is the experience of feeling like a phony—you feel as though at any moment you are going to be found out

How do we come to terms with what's happened in the past year so we don't look back in anger? Let's talk about getting to who we used to be

The difference between successful people and really successful people is that really successful people say NO to almost everything

Are you laughing at me or with me.... Is it ok to laugh at mental illness?

Do you show yourself as much compassion as you do to your family and friends??? I'd be willing to put money on that you don't.... Why not?

What do facebookers say about happiness? Here's their best tips they gave to help us all with mental wellness during the lockdown

Everyone wants the big romance don't they? Here's 9 tips that might save your relationship and turn it into the greatest love affair

I know what it's like to struggle and I know how life changing talking therapy can be. Let me tell you about the benefits of Counselling

Do you want to give your mental health a full MOT? Try this 28 day mental wellness challenge and learn how to THRIVE

Depression makes us think it's part of us and our fault for having it..... This is bullshit. It's not part of us.... It's a parasite

Up until about 3 years ago I HATED EXERCISE. Now I know exercise will always be a big part of my life.... Let me tell you why

Tips if how to feel better in the way you look