Madness, Manchester & The Mind

Positive Psychology
Self Care
Advice
personal development
Wellness
Coping Mechanism
Mental Health
Mental Wellness
Bad Day
Cumminication
Mental Wellness'
Stress
Exercise
Anxiety
Mental illness
Depression
forgiveness'
Body Confidence
Burnout

Jan 31
3 min

Boost Your Self-Esteem

Do you show yourself as much compassion as you do to your family and friends??? I'd be willing to put money on that you don't.... Why not?

What Do Facebookers Say About Happiness?

Rob Lawrence

Jan 16
3 min

What Do Facebookers Say About Happiness?

What do facebookers say about happiness? Here's their best tips they gave to help us all with mental wellness during the lockdown

20 Life Lessons I've Learnt Adulting Into My 40's

Rob Lawrence

Dec 20, 2020
3 min

20 Life Lessons I've Learnt Adulting Into My 40's

I still remember when I was 16 like it was 2 days ago but hear I am..... Getting a little grey around the edges.

5 Things To Tell Yourself When You're Having A Bad Day

Rob Lawrence

Nov 28, 2020
3 min

5 Things To Tell Yourself When You're Having A Bad Day

Even the most self-aware of us can fall into a slump without realising...... then BANG..... The days ruined

Can City Living Be Good For Our Mental Health?

Rob Lawrence

Nov 23, 2020
2 min

Can City Living Be Good For Our Mental Health?

Can city living be good for our mental health? Let's look at some of the benefits of living in a city like manchester

Rob Lawrence

Nov 23, 2020
3 min

Tips To Create A Healthy & Happy Home

A easy guide on the connection between A Healthy Home And Happy Mind. Tips To Create A Healthy & Happy Home During Lockdown

Help A Loved One With Their Mental Health

Rob Lawrence

Nov 23, 2020
3 min

Help A Loved One With Their Mental Health

It can be heart breaking to see a loved one struggle with mental illness. How do you think you would react? Would you know what to do?

9 Tips That Might Help Save Your Relationship

Rob Lawrence

Nov 23, 2020
3 min

9 Tips That Might Help Save Your Relationship

Everyone wants the big romance don't they? Here's 9 tips that might save your relationship and turn it into the greatest love affair

Therapy By Robert's 28 Day Mental Health Challenge

Rob Lawrence

Nov 23, 2020
1 min

Therapy By Robert's 28 Day Mental Health Challenge

Do you want to give your mental health a full MOT? Try the Therapy By Robert's 28 day mental health challenge and see yourself THRIVE

What Can You Do To Help Recover From Depression?

Rob Lawrence

Nov 23, 2020
4 min

What Can You Do To Help Recover From Depression?

Depression makes us think it's part of us and our fault for having it..... This is bullshit. It's not part of us.... It's a parasite

The Effects Of Exercise On Your Mental Wellness

Rob Lawrence

Nov 23, 2020
3 min

The Effects Of Exercise On Your Mental Wellness

Up until about 3 years ago I HATED EXERCISE. Now I know exercise will always be a big part of my life.... Let me tell you why

Rob Lawrence

Nov 23, 2020
4 min

15 Ways To Change Bad Habits

If I'm going to be addicted to something I want to be addicted to something that will benefit my life - Here's 15 ways to change bad habits

Rob Lawrence

Nov 22, 2020
5 min

Loneliness, Isolation & Mental Health

It’s important that we have a routine that's going to promote a positive mindset when dealing with loneliness, isolation & mental health

Rob Lawrence

Nov 22, 2020
4 min

The Importance Of Men's Mental Health

Many men mask their vulnerable feelings and mental health struggles because they are taught from the get go to "Man Up"..... Let's talk

Rob Lawrence

Nov 22, 2020
4 min

How To Feel Better In The Way You Look

Tips if how to feel better in the way you look

Rob Lawrence

Nov 22, 2020
4 min

Learn To Forgive Others

How do we know when it's time to forgive? What does forgiveness even look like?

Rob Lawrence

Nov 22, 2020
2 min

Your Songs That Make Things Better

Music can lift me up, remind me of a memory , get me on the dance floor or leave me crying in a corner and who doesn't love a bit of drama

Rob Lawrence

Nov 13, 2020
3 min

Dealing With Burnout

Your body can only handle stress for so long before it pops..... Let's talk about how dealing with Burnout can save your mental health

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