Routine is a very powerful way to promote positive mental health as it creates stability that most of us need at some point in our lives. The flip side to this though is that they are harder to change and with some people, they are too big they might not even be willing to acknowledge their reality or have the ability to change.
It took me 10 years to quit smoking and looking back what was ridiculous was that I never really enjoyed it. It was indulging in the wrong bad habit. If I'm going to be addicted to something I want to be addicted to something that will benefit my life.
To help everyone who might be struggling getting control of their life I’ve listed 15 practical steps you can do every day to change bad habits into more healthy ones.
Change Bad Habits
1. Be honest with yourself
The biggest step takes courage and it involves owning your shit. Knowing who you are and taking responsibility and control for the things that's happening in your life is a big thing.