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  • Rob Lawrence

Jokes And Memes About Mental Health That Will Brighten Your Day

blog post image about jokes and memes on mental health

As someone who has struggled with mental health issues, I know first hand how challenging it can be to navigate the ups and downs of our emotional well-being.

One thing that has helped me cope better with my mental health has been learning how to take the piss out of myself. I've found that finding humor in the darkest of moments helps me put my struggles and situation back into perspective.... It's been a really great anxiety and stress buster.

It has also helped me connect with others as well because 9 times out of 10 when I show people I'm OK with my mental health others start to be OK with it n all.

did you know

Modern research has shown that mental health and laughter are more connected than we may realize. Whilst it's not a cure for mental illness, it has been shown to have positive effects on our mental well-being. Laughter can reduce stress, increase endorphins (our body's natural "feel-good" chemicals), and even improve our immune system.

So in the spirit of this I thought it might be fun to share some jokes and memes about what it's like having mental health issues.

If you're easily offended this blog might not be for you but for the rest of us I hope you can find the humour in just how crazy we all can be with our mental health..... enjoy


meme about mental health

I told my friend that I was feeling suicidal. He told me to talk to the mental health clinic for help.....They seemed totally against the idea, I guess I’ll do it myself!

meme about mental health

My wife is leaving me because of my mental illness...... At least that's what the cat told me.

meme about mental health

Are you struggling with a mental illness?.... No I'm really good at it thanks

meme about mental health

It's a beautiful day outside.... I think I'll skip my meds and stir things up a bit

meme about mental health

I told my psychiatrist that everyone hates me
He said I was being ridiculous - everyone hasn't met me yet.

meme about mental health

I tried to be normal once.... Worst 2 minutes of my life

meme about mental health

Hello, welcome to the mental health hotline.
If you are Obsessive Compulsive, press 1 repeatedly.
If you are codependent, have someone press 2 for you.
If you have multiple personalities, press 3,4,5,6.
If you are paranoid, we know which one you want.

meme about mental health

If you don’t belong in a mental institution, you must be a very boring person.

meme about mental health

The reason I talk to myself is because I’m the only one whose answers I accept.

meme about mental health

The doctor asked Fred if anyone in the family suffers from mental illness.
Fred replied: "No, we all seem to rather enjoy it."

meme about mental health

Sorry I acted crazy.... It will happen again

lost blog post image about the blogger and his final thoughts

Life is a series of ups and downs. We can't allow negativity and our struggles to take over; we have to fight against it, and laughter is one of our most powerful tools in this endeavor....Humor, even in the darkest of times, can help us find meaning and purpose.

As always I hope you enjoyed the blog. I would love to hear from you, so feel free to leave your comments, questions and feedback below 😊

Please share as well. It would mean a lot


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mental health blog image with the words madness manchester and the mind

               Why Listen To Me?
(The short answer is I don't know)

You know, if you had asked me a decade ago where life was taking me, I wouldn't have had a clue. Back then, I was right in the middle of a rough patch—a mental health breakdown that seemed to be wrecking every part of my life.

But hey, fast forward to now, as I'm edging into my early forties, things have done a complete 180. What used to be a mess of struggles has turned into a journey of finding peace, purpose, and meaning in my mental health recovery.

These days, you'll find me in Manchester, living and working, using the chaos of my past to help others untangle their minds. If that sounds like something you're into, well, maybe this blog could be just what you're looking for. Come along as I share stories, insights, and lessons learned on the rollercoaster ride from rock bottom to resilience.

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