The Effects Of Exercise On Your Mental Wellness

"Exercise, as a complimentary therapy has done more for my mental health than any medication has" Me

Up until about 3 years ago I HATED EXERCISE. I was one of those lazy fat lads who always used excuses like "I'm too busy" or "I'm happy with the way am" or "I can't afford it".........

Well I gotta tell you folks. After a 12 Week program with Caveman Training back in 2016 I was converted.... Now, I love the gym, I love the feeling you get after a good work out and I'm not gonna lie, shedding the fat and building some muscle has done wonders for my body confidence.


If you let me I'll try to convert you to the wonders of exercise..... It's changed everything for me..... I'd love for it to do the same for you

Let me Tell you why....

Sports Science
The Science Bit

In the most basic way exercise offers our brains the release of some good feeling chemicals called "Endorphins". These little buggers effect how we think and feel and the more we have of them the more happy we are in life.

What else is affected by exercise?

Fresh Clear Focused Mind