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  • Rob Lawrence

Unlock Your Best Self: Join The 28-Day Mental Wellness Challenge Now


Step into a life-changing experience with my 28-day Mental Wellness Challenge. Over the next month, we'll guide you through transformative exercises and practical tips to boost your mood, resilience, and overall well-being. Get ready to prioritize your mental health and unlock your fullest potential in just four weeks.


quote about mental wellness




Hey There,

In today's fast-paced life, it's easy to forget about our mental health. We often get caught up in our daily routines, and before we know it, we're feeling stressed, anxious, and depressed (Walsh, 2011).

That's why I've created a 28-day Mental Wellness Challenge. It's my way of paying forward everything I know about mental health in a fun and easy-to-follow format.

Each day, you'll receive a new challenge that's designed to help you refocus your mental health, build resilience, enhance positive thinking, strengthen relationships, increase self-awareness, promote self-care, and create lasting habits (Simonsick, 1991).

So....... If you're interested in joining me on this journey, simply click on the link below to download the free 28-day mental wellness challenge.


28-Day Mental Wellness Challenge

28 Day Challenge
Download • 321KB


More More More

NHS This part of the NHS website focuses solely on Mental Health and wellness

Verywell Mind Their mission is to help you prioritize your mental health and find balance and happiness.

The Mental Health Coalition website is a collection of free downloadable mental health resources





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mental health blog image with the words madness manchester and the mind

               Why Listen To Me?
(The short answer is I don't know)

You know, if you had asked me a decade ago where life was taking me, I wouldn't have had a clue. Back then, I was right in the middle of a rough patch—a mental health breakdown that seemed to be wrecking every part of my life.

But hey, fast forward to now, as I'm edging into my early forties, things have done a complete 180. What used to be a mess of struggles has turned into a journey of finding peace, purpose, and meaning in my mental health recovery.

These days, you'll find me in Manchester, living and working, using the chaos of my past to help others untangle their minds. If that sounds like something you're into, well, maybe this blog could be just what you're looking for. Come along as I share stories, insights, and lessons learned on the rollercoaster ride from rock bottom to resilience.

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