Services
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What Is Counselling?
Counselling is a supportive and confidential space designed to explore and understand your emotions. Discussing your thoughts and feelings with a professional, knowing that your words will be respected and heard, can provide valuable insights into the factors influencing your emotional state.
Feelings like anger, grief, anxiety, and loneliness, particularly when persistent, can be distressing. Counselling serves as a tool to help you delve into these emotions, fostering reflection and understanding. By addressing the root causes, it guides you towards resolving these difficulties.
What Is Integrative Counselling?
The style of counselling I practice is Integrative Counselling. This progressive form of therapy combines various therapeutic tools and approaches tailored to individual needs. Drawing from different models, I create a customized approach, asking questions, actively listening, providing feedback, and offering suggestions to assist you in achieving your goals.
How Can Counselling Help You?
Counselling yields different benefits for different people, as each person's experience is unique. Confidential conversations can be liberating, providing a judgment-free space. Additionally, talking therapy enhances understanding of problems, empowering individuals to navigate challenging situations and relationships more positively.
What To Expect On Our First Meet
Our initial session, or 'consultation,' involves discussing your circumstances, goals, and expectations from counselling. I will explain the session dynamics, addressing practical details such as scheduling and cancellation procedures. Feel free to ask any questions, whether about the therapeutic approach, the work we'll undertake, confidentiality, or adherence to the BACP's code of conduct.
Is Counselling Right for You?
Initiating therapy can be intimidating, and finding the right therapist is a crucial step. If you have concerns or wish to explore the possibility of working together, I encourage you to reach out for a free consultation. No question is too small, and I'm here to provide the information you need to make an informed decision about your well-being.