20 Top Tips To Build Mental Wellness

We all want to feel happy, balanced and settled don't we? 

I know that's what I need in my life and I've realised it's the smallest of changes that make the biggest of difference. 

I know a lot of us can sometimes think we can go from 0 to 100 with the click of our fingers but change, lasting change takes time and commitment.

That's why I'm committed to the long run and not the sprint. The hard truth is there's no quick fix..... no pill that will give you the 6 pack in a month and certainly no Jedi mind trick to stop all those unhealthy thoughts, feelings and behaviours over night. 

put the effort inThrow Everything You Have At It

However..... the littlest changes can make the biggest of changes when you’re willing to throw everything at it.

What we all need is proven steps we can do day by day that might seem small on their own but over time will work wonders for your mental wellness.

Going for the small wins on a daily basis will not only give you the motivation you need to make lasting change but give you the confidence to work on the bigger problems in your life.


Below is a list of the top 20 tips I think that if done bit by bit on a daily basis will make the biggest impact on your life over time. So Let's talk about them.....

My 20 Top Tips To Build Mental Wellness 

Top 20 TipsDay By Day - Bit By Bit

  • Make sure you're getting enough sleep

  • Make yourself a good coffee in the morning (It's been linked to higher level's of happiness and mental wellness.

  • Find out what makes you happy and what your strengths are and focus on them. It'll work wonders for your self-esteem.

  • Go for the easy wins. Break down your goals into smaller sections and go for making the easy ones first. It'll give you confidence to go for the biggies

Go for the easy wins

  • Exercise..... I've said it and i'll say it again, Exercise will super charge your mental health. You'll feel fresh, focused and you'll have that much energy you'll be bouncing around all day long.

  • Step out of your comfort zone and try something new. It could be as small as a new food recipe or as big as going for the dream job you've always wanted. 

  • There's nothing good that will come out of dealing with struggles on your own so open up to people. What do you have to loose?

relaxWhat A Hard Life

  • Surround yourself with good people and let the bad ones drift away

  • Start learning to be grateful for the things in your life (Big and Small)

  • Everything in moderation

Keep in touch

  • Don't be ashamed in asking for help when you need it

  • Give to others - That could be time, money or company. You only get out what you put in in life so be generous. 

  • Learn to be more accepting of who you are (Warts n all)

  • Connect with others, It's nice to be nice. 

Final Thoughts

Final Thoughts

So how did you like the 20 tips?

The main thing I got from writing this is that you have to be committed to the journey and not just the end goal...... and if you really want lasting change.


Whatever you want, Whatever your goals are, big or small, use what you have been given that makes you you and apply your skills set that whatever makes you happy.

I hope you are all well. Robert x