Therapy For Robert's Blog


This 100% free (No catch) training course provides a 4 week guided journey to becoming self-aware and Mindful.

Films have the ability to transport you into a world that you can connect on all different types of levels. They can inspire you, change your beliefs, make you cry in sorrow or laugh so much at the ridiculousness of it all.

A nurse working in Manchester speaks out on his experience of working in a busy NHS hospital during this Coronavirus Pandemic and how it's effect his mental health.

Things are bad at the minute, I get that. That's why it's so important to take extra care of our mental health. Here's some practical advice and guidance to help you through these troubling times.

How to get a full nights sleep? It’s a problem that a lot of us face and something that can have a huge impact on our mental health, good and bad.

Digital devices, phones, tablets and every other connector to the internet has us all hooked. At what point do we ask ourselves how much is too much time on the internet?

Do you have any habits you want to change? Do you even realise the bad habits you have? It can be really hard to change sometimes so here's some tips to help you on your way. .

Whether the child is the victim of bullying or the one doing the bullying the effects can be serious and long-lasting not only on their mental health but how they live in the world and relate to other people. Let’s talk about bullying facts for kids

Part 2 - A first hand account of living with BPD - One of the most stigmatised and misunderstood mental health conditions.

It only affects 2% of the population but kills 1 in 10 of those who have it. A first hand account of living with BPD - One of the most stigmatised and misunderstood mental health conditions.

Feeling down? Need a boost to get you through the week? These motivational speakers / inspirational speakers will inspire you to achieve the impossible. Here I have listed the Top 5 Motivational teachers in the world.

What is the connection between mental health and Physical health and what are the effect of regular exercise?