Rob Lawrence
Updated: Apr 20
Step into a life-changing experience with my 28-day Mental Wellness Challenge. Over the next month, we'll guide you through transformative exercises and practical tips to boost your mood, resilience, and overall well-being. Get ready to prioritize your mental health and unlock your fullest potential in just four weeks.
Namaste
28-Day Mental Wellness Challenge
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References
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Hey There,
In today's fast-paced life, it's easy to forget about our mental health. We often get caught up in our daily routines, and before we know it, we're feeling stressed, anxious, and depressed (Walsh, 2011).
That's why I've created a 28-day Mental Wellness Challenge. It's my way of paying forward everything I know about mental health in a fun and easy-to-follow format.
Each day, you'll receive a new challenge that's designed to help you refocus your mental health, build resilience, enhance positive thinking, strengthen relationships, increase self-awareness, promote self-care, and create lasting habits (Simonsick, 1991).
So....... If you're interested in joining me on this journey, simply click on the link below to download the free 28-day mental wellness challenge.
NHS This part of the NHS website focuses solely on Mental Health and wellness
Verywell Mind Their mission is to help you prioritize your mental health and find balance and happiness.
The Mental Health Coalition website is a collection of free downloadable mental health resources