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mental health organisations

Online Mental Health Assessments


Welcome to our online mental health assessment page. We understand that mental health is just as important as physical health, and we want to provide you with a safe and confidential space to evaluate and monitor your mental well-being. Our assessments are designed to be easy to use and provide you with valuable insights into your mental health, helping you to identify any issues or concerns that you may have. These assessments are not a replacement for a professional diagnosis or treatment, but they can be a helpful first step in understanding your mental health and taking control of your overall well-being. So take the time to complete the assessments and take the first step towards a healthier mind.


3 Minute Depression Test

This depression quiz is based on the Depression Screening Test developed by Ivan K. Goldberg, MD, the founder of Psycom who was also a renowned psychiatrist.

How Happy Are You?

Take this quick quiz to see where you measure up on the happiness spectrum.

Am I an Alcoholic? Test for Alcohol Use Disorder

Could you have a drinking problem? Take this alcohol use disorder (AUD) test to determine if you meet the diagnostic criteria for mild, moderate, or severe AUD.

Are You Addicted to Cocaine? Take This Quiz

This self-assessment tool will help you evaluate your cocaine use and whether you may want to speak to a professional.

Are You Addicted to Love? Take This Quiz

Yes, it's actually a thing. According to scientists, falling in love literally floods our brain's reward circuits. No wonder some people can't get enough of this fix.

Are You Addicted to Porn? Take This Quiz

Porn addiction isn’t formally recognized as its own disorder—and you’re not going to find it in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). What you’ll find instead: hypersexual disorder. But that doesn’t mean an excessive porn habit can’t be a problem. Use this free quiz to see if your porn cravings border on unhealthy.

ADHD Test (Self-Assessment)

Answer the quiz questions below to see if you have symptoms of attention deficit hyperactivity disorder (ADHD).


Anxiety Test (Self-Assessment)

Uncontrollable and persistent anxiety that interferes with your daily life may indicate generalized anxiety disorder (GAD). Take this assessment to see if you have symptoms common in people with an anxiety disorder.

Do You Have Imposter Syndrome? Take Our Quiz and Find Out

Imposter syndrome refers to people, often women and high achievers, who doubt their accomplishments or fear being discovered as fraud. Sound familiar?

Do I Have Adult Autism? (Self-Assessment)

This short quiz written by an expert can help you assess whether you are experiencing symptoms common among those with autism spectrum disorder

Bipolar Disorder Test

Do I have bipolar? Take this bipolar disorder quiz to see if you may benefit from further diagnosis and treatment from a mental health professional.

Dementia Test (Self-Assessment)

Do I Have Dementia? Dementia describes a wide range of symptoms associated with impairments in thought, communication, and memory that interfere with an individual's ability to perform everyday activities. While Alzheimer's disease is the most common form of dementia, dementia symptoms can be attributed to a variety of medical conditions.

Binge-Eating Disorder Test

Complete the following quiz to get an instant assessment on whether you or a loved one is displaying signs of Binge-Eating Disorder (BED).

PTSD (Post-Traumatic Stress Disorder) Test

Complete the following to get an assessment of the likelihood that you are showing signs of Post-Traumatic Stress Disorder.

Schizophrenia Test (Self-Assessment)

Do I have schizophrenia? Take this schizophrenia quiz to see if you may benefit from diagnosis and treatment from a mental health professional

Are You Burned Out? Take Our Burnout Quiz

If you’re feeling mentally, emotionally, and physically exhausted at work or in another arena of life, you might be experiencing burnout.

Low Self-Esteem Test (Self-Assessment)

If you frequently compare yourself to others, focus heavily on your shortcomings, and are quick to dismiss your accomplishments, then you may be suffering from low-self esteem

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