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The therapy directory

The Therapy Directory

"The Therapy Directory" is a page dedicated to exploring and explaining the various types of therapy available. Our mission is to provide visitors with valuable insights and information on the different therapeutic modalities and techniques that are available. Whether you are struggling with anxiety, depression, or other mental health issues, our page aims to help you find the right kind of therapy to help you on your journey toward healing and growth. We believe that by raising awareness of different approaches to therapy, we can help individuals find the support they need to achieve better mental health and well-being.


Cognitive Behavioral Therapy (CBT) 

A short-term, goal-oriented therapy that aims to change negative patterns of thinking and behaviour. 

Dialectical Behavioral Therapy (DBT)

A type of CBT that focuses on emotional regulation and interpersonal relationships. 

Family Therapy

A type of therapy that addresses problems within a family system, and focuses on improving communication and relationships. 

Art Therapy

Uses creative processes to help individuals explore emotions, reduce stress, and improve mental well-being.

Exposure Therapy

Helps individuals confront their fears in a safe, supportive environment to reduce anxiety. 


Uses hypnosis to achieve a relaxed, focused state to address various emotional and behavioural issues.

Mindfulness-based Therapy

Focuses on being present at the moment and non-judgmental of thoughts and feelings. 

Narrative Therapy

Helps individuals change negative self-narratives to foster positive change. 

Play Therapy

Uses play-based interventions to help children express themselves and learn new coping mechanisms.

Solution-Focused Brief Therapy (SFBT)

Identifies solutions to problems rather than focusing on the causes.

Transpersonal Psychology

Emphasizes spirituality and the interconnectedness of all things, to help individuals achieve personal growth and self-realization. 

Animal-Assisted Therapy

Uses animals to help individuals cope with emotional and physical challenges, and improve social interaction. 

Christian Counseling

Integrates faith into psychotherapy to help individuals find meaning and purpose. 

Existential Therapy

Focuses on finding meaning in life and how to make choices guided by personal values. 

Gestalt Therapy

Uses present moment awareness to strengthen the individual's sense of self. 

Jungian Therapy

Explores the unconscious mind and symbolic meanings to help individuals achieve wholeness. 

Psychodynamic Therapy

Aims to help individuals understand their unconscious patterns of behaviour and emotional conflicts. 

Rational Emotive Behavior Therapy (REBT)

Addresses irrational thoughts and beliefs to achieve emotional regulation. 

Schema Therapy

Identifies and addresses maladaptive patterns of thought and behaviour. 

Eye Movement Desensitization and Reprocessing (EMDR)

Uses eye movements to reprocess traumatic memories and reduce their impact. 

Adlerian Therapy

Focuses on an individual's unique potential and emphasizes the importance of self-understanding.

Emotionally Focused Therapy (EFT)

Targets emotional communication and attachment, primarily used in couples therapy.


Internal Family Systems Therapy (IFS)

identifies and addresses different parts of an individual's personality to achieve self-integration. 

Jungian Sandplay Therapy

A type of play therapy used to access the unconscious and promote emotional healing and growth. 

Person-Centred Therapy

Also known as client-centred therapy, helps individuals achieve personal growth by providing a supportive, non-judgmental environment. 

Psychoanalytic Therapy

based on the theories of Sigmund Freud, this therapy focuses on the unconscious mind and childhood experiences to address current emotional conflicts.

Reality Therapy

Focuses on the present and future, helping individuals take responsibility for their actions and make positive changes. 

Sensorimotor Psychotherapy

Uses the mind-body connection to address trauma and promote emotional regulation. 

Sex Therapy

Helps individuals and couples improve sexual function and satisfaction. 

Gestalt Play Therapy

uses play-based interventions to help children express emotions and enhance creativity. 

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