The Therapy Directory
"The Therapy Directory" is a page dedicated to exploring and explaining the various types of therapy available. Our mission is to provide visitors with valuable insights and information on the different therapeutic modalities and techniques that are available. Whether you are struggling with anxiety, depression, or other mental health issues, our page aims to help you find the right kind of therapy to help you on your journey toward healing and growth. We believe that by raising awareness of different approaches to therapy, we can help individuals find the support they need to achieve better mental health and well-being.
A short-term, goal-oriented therapy that aims to change negative patterns of thinking and behaviour.
A type of CBT that focuses on emotional regulation and interpersonal relationships.
A type of therapy that addresses problems within a family system, and focuses on improving communication and relationships.
Uses creative processes to help individuals explore emotions, reduce stress, and improve mental well-being.
Helps individuals confront their fears in a safe, supportive environment to reduce anxiety.
Uses hypnosis to achieve a relaxed, focused state to address various emotional and behavioural issues.
Focuses on being present at the moment and non-judgmental of thoughts and feelings.
Helps individuals change negative self-narratives to foster positive change.
Uses play-based interventions to help children express themselves and learn new coping mechanisms.
Identifies solutions to problems rather than focusing on the causes.
Emphasizes spirituality and the interconnectedness of all things, to help individuals achieve personal growth and self-realization.
Uses animals to help individuals cope with emotional and physical challenges, and improve social interaction.
Integrates faith into psychotherapy to help individuals find meaning and purpose.
Focuses on finding meaning in life and how to make choices guided by personal values.
Uses present moment awareness to strengthen the individual's sense of self.
Explores the unconscious mind and symbolic meanings to help individuals achieve wholeness.
Aims to help individuals understand their unconscious patterns of behaviour and emotional conflicts.
Addresses irrational thoughts and beliefs to achieve emotional regulation.
Identifies and addresses maladaptive patterns of thought and behaviour.
Uses eye movements to reprocess traumatic memories and reduce their impact.
Focuses on an individual's unique potential and emphasizes the importance of self-understanding.
Targets emotional communication and attachment, primarily used in couples therapy.
identifies and addresses different parts of an individual's personality to achieve self-integration.
A type of play therapy used to access the unconscious and promote emotional healing and growth.
Also known as client-centred therapy, helps individuals achieve personal growth by providing a supportive, non-judgmental environment.
based on the theories of Sigmund Freud, this therapy focuses on the unconscious mind and childhood experiences to address current emotional conflicts.
Focuses on the present and future, helping individuals take responsibility for their actions and make positive changes.
Uses the mind-body connection to address trauma and promote emotional regulation.
Helps individuals and couples improve sexual function and satisfaction.
uses play-based interventions to help children express emotions and enhance creativity.