Yoga For Dummies is the perfect book for anyone looking to start or expand their yoga practice. With specialized instructions for all ages and partner yoga, this book is suitable for people of all levels of fitness. The book focuses on Hatha Yoga, which is a gentle yet effective way to work with the body through postures, breathing exercises, and other techniques. It also includes instructions on practicing yoga during pregnancy and yoga relief for women in mid-life. Get your copy today and start experiencing the physical and mental benefits of practicing yoga.